Project You Type 2 by Kathy Smith
The only diet and fitness program developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Kathy Smith Project: YOU! Type 2 is the first all-in-one solution to help manage diabetes, reduce your risk for diabetes complications, and get back in control of your life!
THE HEALTHY APPROACH TO HELP FIGHT TYPE 2 DIABETES
If you or someone you love has been diagnosed with type 2 diabetes or pre-diabetes, you may help manage or prevent it with the revolutionary new lifestyle program, Kathy Smith's Project: YOU! Type 2™.
Developed in conjunction with doctors, certified diabetes educators, and the American Diabetes Association, Project: YOU! Type 2 is the first all-in-one solution to help manage diabetes, reduce your risk for diabetes complications, and get back in control of your life!
A Unique All-in-One Approach
Project:YOU! Type 2 combines delicious, easy-to-follow meal plans with a fun workout program, plus helpful support tools! You get all this:
Good2Eat! Meal Guides Reviewed by the American Diabetes Association
Good2Move! 12-Week Fitness Program for All Levels
Mouthwatering recipes created around our unique COMBO system that counts carbs for you! Plus guidelines on eating out and recipes for entertaining.
- Mix-and-Match Meal Cards:
Color-coded cards with delicious meals and simple snacks that you can mix and match to create satisfying and delicious meals.
Good2Go! Support Tools
- 12-Week Workout Guide:
An incredible guide to help you get started and get moving. Kathy shows you exactly how to get the most out of your workouts!
- Workout Wallet with DVDs and CD:
8 workouts and 2 audio walking programs help you progress through the most effective fat-burning, strength-training, and core/flexibility workouts Kathy's ever developed.
- Workout Calendar:
A 12-week calendar shows you exactly which workouts to do each day and when to rest—plus a daily checklist to keep you on track.
Kathy's 30-Day Money-Back Guarantee: If you're not satisfied with your product within 30 days, simply return it for the full purchase price, less shipping and handling, no questions asked.
- Program Guide and 12-Week Food & Fitness Journal:
All the fitness, healthy eating, and journaling components in one convenient guide. Plus a 90-day journal to track your food, exercise, blood glucose readings, and weight.