The jump rope
is one of the least expensive pieces of exercise equipment, but can have a huge impact. Jumping rope can burn up to 1000 calories per hour, and tones muscles throughout the entire body.
Jumping rope is incorporated into the exercise routines of sports such as basketball, tennis, and skiing. It also plays a large roll in the conditioning of boxers. Boxers use this exercise to practice their foot work. Jumping rope is also easy on the body. When you jump rope the impact is absorbed by both feet, as opposed to one foot. It also helps to develop coordination, timing, endurance, and agility.
Using the jump rope is simple, and can be done by everyone. This is often a very popular activity in elementary physical education classes and on the play ground as well. It is also very easy for inexperienced adults to learn.
Jumping rope doesn’t have to be boring. You can switch up your routine by trying different jumps. Try incorporating the one leg jump, or the double jump to your routine. With the jump rope you are only limited by your creativity.
The jump rope, due to its size, is portable and can be taken anywhere. They are small enough to fit in a bag, and you do not need to bring any additional equipment.
There are some things you should avoid when jumping rope. You should try to avoid jumping on grass because of the uneven surface. Concrete is another surface you should avoid because it is too hard.
Jump rope is known as a “minute for minute” workout, and can be a great way to loose weight quickly when combined with the proper nutrition. Like all other exercises however, jumping rope takes practice. If you are new to this exercise, don’t get frustrated. Persistence pays off, keep at it and you will be jumping with the pros in no time.