Burning calories does not mean running a marathon everyday. There are simple ways that you can burn off extra calories while you are at home or work everyday. These quick simple moves will help you shed those extra calories, even if you do not have time for an entire workout.

1. Take the stairs. Taking the stairs at work or home is a great way to burn off excess calories. If you have stairs in your home try, to make it your goal to walk them for twenty minutes throughout the day. This does not have to be done all at once; walking them periodically throughout the day is just as good.



2. Walk the dog. Put you dog on a leash and take them for a walk the next time they need to go out. Walking counts as cardio, and helps to burn unwanted calories and pounds.



3. Clean it up. Believe it or not, cleaning up your home is good for you. The energy you burn while doing those dreaded chores burns unwanted calories and can help you get fit.



4. Dance around. Dancing is a great way to burn calories as well. You have seen the popular dance shows on T.V. Why do you think the contestants lose weight? Dancing burns calories and fat.



5. Break out the hula hoop. Using a hula hoop for 40 minutes a day can help you burn and extra 200 calories.

No matter what your time constraints may be, you can always find a way to fit in a little exercise, even if it is not in a conventional way. The key is to get moving and stay moving. Every step counts, even if it is shopping for groceries. Get the most from each and every activity that you do. If you are looking for a quick and super effective workout program to fit into your busy schedule than Tony Hortons 10 Minute Trainer Workout is right for you.